To attend this class, you must know all your basic strikes, defence and how to hold pads at a good level for your partner. You will learn more advanced combinations and techniques and will test your cardio and fitness levels.
WHAT YOU'LL LEARN
—Advanced combination work
—Defence and counter-striking
—High-intensity conditioning
—Technique drilling with partners
EQUIPMENT NEEDED
— Boxing gloves
— Hand wraps
— Mouthguard
— Shin guards
PREREQUISITES
Must know all basic strikes, defence, and pad holding to a good level