BEGINNER / INTERMEDIATE

Muay Thai Fundamentals

After learning the basic strikes and how to hold pads, this class is the next step in your Muay Thai journey where you will learn combinations, practice your pad holding and increase your fitness ready for you to move into the All Levels class.

WHAT YOU'LL LEARN

  • 2–3 strike combinations
  • Improved pad holding technique
  • Cardio conditioning drills
  • Movement and footwork

EQUIPMENT NEEDED

  • Boxing gloves
  • Hand wraps
  • Mouthguard
  • Shin guards

PREREQUISITES

Muay Thai for Beginners or equivalent experience

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UNLIMITED

$65PER WEEK

Unlimited classes per week. Get fit and master Muay Thai techniques.

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3 SESSIONS / WEEK

$55PER WEEK

Any 3 classes per week — the most popular option.

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CASUAL VISIT

$35PER VISIT

No commitment. Visit us when it's convenient for you.

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