Take your training to the next level with our Intermediate Muay Thai class. This session builds on fundamentals with more advanced combinations, defence, and controlled sparring. Designed for those with a solid foundation looking to improve technique and conditioning.
WHAT YOU'LL LEARN
—Advanced combinations and setups
—Defensive refinement
—Controlled sparring introduction
—Heavy conditioning focus
EQUIPMENT NEEDED
— Boxing gloves
— Hand wraps
— Mouthguard
— Shin guards
— Headguard (for sparring rounds)
PREREQUISITES
Solid All Levels attendance — speak to a trainer if unsure